How it works?

Standard Meal Prep

  • Meal options are in increments of 5 meals (5-35 meals)
  • Each standard meal consists of (1) protein (3-6oz) & (1) side (3-4oz)
  • Each serving is individually packaged in a recyclable 8oz container
  • Each selection from the drop-down menus will constitute (5) servings of that item
  • Portion size selected is post-cooked weight

A la Carte Meal Prep

  • **NEW** You choose everything!  Select as many proteins & sides, in what ever portions you prefer!

    Order Process

    1. Select number of meals (omit if a la carte option is selected)

    2. Select protein & sides portion size

    3. Select protein(s) & side(s)

    4. Checkout - Enter your information and select pickup location

    Recurring Orders 

    *Please Read*

    • There is a (4) order minimum requirement to receive the discount.
    • To adjust your order week-to-week, log in to your account Monday-Saturday (11:59p), to make adjustments for the following week.
    • Once the order has been processed, no adjustments can be made to the selection.

    Pickup Locations:

    Tuesdays:

    5-8p - Fit+Meals Shoppe (5674 Hwy 11E Ste A, Piney Flats, TN 37686)
    5:30-6p - Johnson City Farmers Market (100 E Market St, Johnson City, TN 37604)
    5:30-6p - Kingsport Farmers Market (308 Clinchfield St, Kingsport, TN 37660)
    6:15-6:45p - Lifestyle Fitness Center (316 Marketplace Blvd, Johnson City, TN 37604)
    7:35-8:05 - Bristol YWCA (106 State St, Bristol, TN 37620)

    Not in the Tri-Cities?

    We provide service to Knoxville and Chattanooga free-of-charge, by appointment only. 

      **TO PLACE ORDERS FOR FUTURE PICK-UP OUTSIDE OF THE NORMAL WEEKLY SCHEDULE, PLEASE EMAIL CUSTOMERSUPPORT@FPMTRICITIES.COM**

      Reheat Suggestions

      *All items received are fully cooked, reheat to desired temperature*

      For convenience, we suggest 30-45 seconds, per container, when heated in the microwave (or until desired warmth)