• phone Call Us: (423) 883-7759
  • How it works?

    Fit Meals

    • Meal options are in increments of 5 meals (5-35 meals)
    • Each standard meal consists of (1) protein (3-6oz) & (1) side (3-4oz)
    • Each serving is individually packaged in a recyclable 8oz container
    • Each selection from the drop-down menus will constitute (5) servings of that item
    • Portion size selected is post-cooked weight

    A la Carte Meal Prep

    • **NEW** You choose everything!  Select as many proteins & sides, in what ever portions you prefer!

    Fit+Express Meals

    • Macro-based meals to support a multitude of nutritional goals
    • Ingredients are prepared conveniently in one, easy to transport container

      Order Process

      1. Select any amount of food from any, or multiple menus

      2. Checkout

      3. Select Local Delivery (Sunday) or Shoppe Pick-up (Monday)

      If local delivery is chosen, our staff will reach out to confirm the location and time prior to the delivery window

      If shoppe pick-up is chosen, your meals will be ready for pick up any time between 12p - 6p 

        Recurring Orders 

        *Please Read*

        • There is a (4) order minimum requirement to receive the discount.
        • To adjust your order week-to-week, log in to your account Monday-Friday (11:59p), to make adjustments for the following week.
        • Once the order has been processed, no adjustments can be made to the selection.

        Pickup Locations:


        12p-6:00p - Fit+Meals Shoppe Drive-Thru (5674 HWY 11E Piney Flats, TN 37686)

        4:00p Drop Off - Mountain Top CrossFit (3314 Wayfield Dr #2, Johnson City, TN 37601)

        4:00p Drop Off - LadyFit Studio (3317 Wayfield Dr, Johnson City, TN 37601)
        4:00p - 10p Drop Off - The Wellness Center - (200 Med Tech Pkwy # 200, Johnson City, TN 37604)

        4:45p Drop Off - EFit Training & Nutrition (600 N State of Franklin Rd Suite 3, Johnson City, TN 37604)

        4p-7p Drop Off - Crossfit Hatch (109 Cherry St #50, Johnson City, TN 37601)
        3p-7p Drop Off - Kingsport Fitness ( 2450 Memorial Blvd, Kingsport, TN 37664)
        6:15-6:45p - Lifestyle Fitness Center (316 Marketplace Blvd, Johnson City, TN 37604)
        4p-7p Drop Off - Iron Mayhem Strength & Conditioning (63 Commonwealth Ave, Bristol, VA 24201)
        4p-7p Drop Off - 10 Experience (26 7th St, Bristol, TN 37620)
        *To mitigate Food Safety liability, if food is not picked up from "Drop Off" locations by closing hours of facility, your food will be discarded.  No refunds or order remakes.*

        Not in the Tri-Cities?

        We provide service to Knoxville and Chattanooga free-of-charge, by appointment only. 


          Reheat Suggestions

          *All items received are fully cooked, reheat to desired temperature*

          For convenience, we suggest 30-45 seconds, per container, when heated in the microwave (or until desired warmth)